Cool temperature in the bedroom improves sleep quality

Cool temperature in the bedroom improves sleep quality


On the dream of many factors influence a person - as even distribution of the day, favorable environment, proper nutrition. Some help to sleep a glass of warm milk, other - a contrast shower before bedtime.
But there is another circumstance, which for many is determining whether you sleep well or not - properly selected temperature in the room. Therefore, experts advise before trying hypnotics or vice versa - to get rid of sleepiness in the morning, change the atmosphere in the room where you sleep.
Results of a new study show that for most people the optimum temperature for healthy sleep is quite cool - 15020 degrees Celsius. This can be explained by the fact that at a temperature in the room decreases, and the temperature of the body, which in turn makes it easier to sleep and quality of sleep. If the degrees are too many or lower than the range, it creates anxiety, which often leads to insomnia.
Particularly important is properly chosen temperature in the presence of chronic insomnia. People suffering from it, as a rule, have a higher temperature than the other before bedtime. This is due to the desire of the body to restore its optimal temperature, which leads to hyperexcitability and not allowed to sleep.
In people who are plagued by insomnia, by lowering the body temperature is an increase in temperature of hands and feet, as the blood vessels dilate and the body radiates heat literally. So those who experience anxiety during sleep experts recommend to sleep in a cool room with electric cushion underfoot.